Uncovering Core Beliefs (CBT Mini Workbook)

by Therapist Thrive

Explore the connection between your thoughts, feelings, and core beliefs with this guided mini workbook. Through interactive activities, you’ll identify common core beliefs, reflect on how they impact you, examine where they may come from, and begin creating more balanced perspectives.

Inside this workbook, you’ll explore:

• Common core beliefs
• Thoughts and feelings connected to beliefs
• The impact of core beliefs
• Examining and challenging beliefs
• Creating a more balanced belief

*12 pages