Faith & Skills Teen Toolkit (4-Pack) is a faith-based resource designed to help teens learn practical skills for managing anxiety and overwhelming thoughts. Grounded in principles from Cognitive Behavioral Therapy (CBT) and Christian faith, these worksheets help teens identify anxious thinking patterns while learning how to bring their worries to God in healthy and meaningful ways.
This printable set includes four guided exercises: Prayer Box, Lies or Light, 5 Steps to Peace with God, and Releasing Anxiety: Calm with God. Each activity combines simple reflection prompts with Scripture-based encouragement, helping teens practice emotional regulation, challenge unhelpful thoughts, and develop a faith-centered approach to coping with stress and anxiety.
These worksheets work well as conversation tools in counseling sessions, youth groups, or as supportive between-session resources for teens learning to connect their faith with practical mental health skills.
$1.99
