Riding the Trauma Trigger Wave: HEAL Skill for Infidelity Recovery
This 2-page printable resource helps clients recovering from infidelity understand and manage betrayal trauma triggers. Clients learn how to recognize the rise and fall of a trauma trigger and use the HEAL skill to pause, regulate, identify trauma-driven thoughts, and respond with self-compassion- helping them care for themselves instead of reacting from pain or engaging in conflict with their partner.
$2.99
