Building Better Habits (Psychoeducation & Activity)

by Therapist Thrive

Build a better understanding of how habits are formed and learn how small changes can support meaningful growth. This resource provides brief psychoeducation on habits and guides you through a habit-stacking activity designed to help you connect a new habit with an existing routine.

What This Resource Includes:

• Brief psychoeducation on how habits are formed
• An introduction to habit stacking
• A guided habit-stacking activity
• Space to identify and plan a new habit

*Two Pages

A simple, interactive resource designed to help you reflect, plan, and take small steps toward building supportive habits.